Do you ever feel too overwhelmed to address your own issues? Perhaps now is the time to consult with a psychotherapist who can assist you in identifying healthy and productive ways to cope with everyday challenges.
Finding the right psychotherapist is easier said than done, but don’t worry, we’re here to help. We compiled a list of the best psychotherapists in Toronto based on recommendations from friends and experts.
However, before we begin, we thought it would be best to share the estimated cost of consulting with a psychotherapist in Toronto to give our readers an idea of how much they should budget.
The Cost of Psychotherapist Services in Toronto
Although psychotherapy and social work are licensed health professions in Ontario, they are not covered by OHIP. However, psychotherapy and social work services are covered by the majority of extended health benefits/employer benefits (typically in your health and dental insurance package). To determine your eligibility and authorized rates of coverage, I recommend you to chat with your insurance carrier regarding counselling services given by a qualified social worker and psychotherapist.
Psychotherapist Procedure | Average Cost |
---|---|
Private one on one sessions | $125-$250 |
Group Sessions | $100- $200 |
The Best Psychotherapist in Toronto
1. Rhett Mohajerr Toronto Psychotherapy Group

SERVICES | Psychodynamic Psychotherapy, Couples and Relationship Therapy, Family Therapy, Cognitive-Behavioral Therapy (CBT), Fertility Counselling, Body-Focused Therapy, Mindfulness, Trance Psychotherapy, Psychedelic Integration Therapy. |
WEBSITE | https://www.torontopsychotherapygroup.com |
ADDRESS | 120 Carlton St #413, Toronto, ON, Canada |
CONTACT DETAILS | 647-794-6519 and info@torontopsychotherapygroup.com |

Dr. Rhett-Lawson Mohajer is a psychotherapist and a musician. He started offering video sessions long before the pandemic as he wanted to work with adults in near and remote locations. Currently, He is completing his doctoral studies in psychology (PsyD).
Customer Reviews
If I cannot give someone a name and number directly, TPG is my go-to referral site for friends and family looking for a therapist. They are all fellows of the Centre for Training in Psychotherapy – a fantastic training institution!
Toronto Psychotherapy Group is an excellent resource if you need to find well-trained, experienced, and personable therapists in Toronto. It’s also a great resource for information about psychotherapy. I highly recommend this service.
2. Ana Montero Psychotherapy & Trauma Counselling

SERVICES | Trauma Therapy, Sexual Abuse Survivalship, EMD, Dying. |
WEBSITE | https://wiseheart.ca |
ADDRESS | Melita Crescent, Toronto, ON, Canada |
CONTACT DETAILS | 647-262-9085 and centrepsychotherapy@gmail.com |

Ana Montero, a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO,) has 20 years experience in community advocacy, individual counselling, group facilitation and support of marginalized communities in Toronto, as well as other cities around the world, such as Lima, Peru.
Customer Reviews
Something that I have thought that has been quite interesting is Ana’s work with fragments or child selves. I am survivor of childhood abuse (different kinds) and I have differently aged girls in my mind whose suffering and anxiety cause me pain.
I have been able to take with me and I can now self-support and self-sooth. This is a whole sensation, a whole new life. My healing journey continues, but I am now empowered and can feel protected internally.
3. Irina Mirazizyan Therapy & Workshops

SERVICES | Counselling and Workshops |
WEBSITE | https://www.supportwiththerapy.com |
ADDRESS | 320 1, 2 Bloor St W Unit 1, Toronto, ON, Canada |
CONTACT DETAILS | 647-699-3227 and info@supportwiththerapy.com |

“Welcome,
You may be in search of help and support for an ongoing issue, a difficult period in your life, or perhaps you are looking to gain more clarity and understanding into the inner workings of your being. Whichever reason it may be, I commend you for taking action and exploring the next step!
I believe any personal transformation begins with our willingness to commit to ourselves. It is that first step that can be the most defining moment of our life – the one that puts us on the path of self- awareness, acceptance and ultimately, fulfillment.
In my training as a therapist, an NLP coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. By creating shifts in our perception and allowing choice around our cognitive and emotional patterns, we can access our innate resilience and capacity for a joyful life. We all deserve to be seen and accepted for who we are, to be listened to and valued, and to feel safe to express all the parts of us that make us complicated, unique and human! My goal is to create the environment in which we can work together to overcome life’s challenges through growth, insight and support. ”
–Irina Mirazizyan
Registered Psychotherapist
NLP and Hypnotherapy Coach
Customer Reviews
She has immensely aided me in deconstructing many issues and life experiences in order to identify the underlying root causes of my anxiety. She creates a secure and open environment for her customers by being open-minded, understanding, and kind.
I was having trouble finding a caregiver through my employment, and Irina responded the same day. The simplicity with which I was able to schedule appointments and the treatment I received were both outstanding.
4. Therapy Toronto Network

SERVICES | Work with adults, children, and couples in areas of depression, Anxiety, Trauma, Suicidal ideation, Depersonalization , Personality disorder , Bipolar, Sexual abuse, Eating disorder, Grief, Post-traumatic stress , Social isolation, and sexuality |
WEBSITE | http://www.therapytoronto.ca |
ADDRESS | 131 Bloor, Toronto, ON, Canada |
CONTACT DETAILS | 647-723-5274 and Beth@therapytoronto.ca |

Beth Robertson MA, RP, DT has been in private practice for over 14 years. Works with adults, children, couples in areas of depression, anxiety, trauma, suicidal ideation, personality disorder, bipolar, sexual abuse, eating disorder, grief, post-traumatic stress, social isolation, and sexuality. She suffered from an eating disorder for 10 years of her life.
Customer Reviews
Her kindness, understanding, and advice have helped me to better understand anxiety, learn and use tools/resources to help me cope, reflect on my own behaviors, and establish good coping mechanisms to better deal with anxiety.
This is the area for anyone suffering from depression or anxiety. Beth has the personality of a fantastic therapist. She’s quite friendly and makes you feel at ease the moment you meet her. I will use the talents I learnt from her for the rest of my life.
5. Adam Segal Psychotherapist – Counselling & Therapy Toronto

SERVICES | Anxiety, Stress, Depression, Self-esteem, Family & Relationship Issues, Sexuality & Identity Issues [gay, Lesbian, Bi And Trans Positive, Self-criticism And Work Stress. |
WEBSITE | http://adamsegal.ca |
ADDRESS | 244 Dupont St, Toronto, ON, Canada |
CONTACT DETAILS | 416-556-9616 and segaladam@sympatico.ca |

Adam Segal, M. Ed. (Counselling Psych.) is a Trained Therapist With Over 15 Years Experience
An experienced therapist offering confidential counselling services in downtown Toronto for a range of issues including anxiety, stress, depression, self-esteem, family & relationship issues, sexuality & identity issues [gay, lesbian, bi and trans positive], self-criticism and work stress.
Customer Reviews
If you’re looking for well-trained, competent, and pleasant therapists in Toronto, Krista is a fantastic option. It’s also a fantastic source of psychotherapy information. This service comes highly recommended from me.
A fantastic one-stop shop for trained practitioners in the area. It saves a lot of time to be able to filter down your search by issue, strategy, or location.
6. Psych Company: King Street West Toronto Psychotherapists

SERVICES | Anger Management Counselling, Anxiety Therapy & Treatment, Bereavement & Grief Counselling, Career Counselling and Coaching, Assertiveness Training, Cognitive Behavioural Therapy (CBT), Couples Counselling, Dating Coaching & Counselling, Depression Therapy, Divorce Counselling, Infertility Counselling & Coaching, Life Coaching, Anxiety Therapy & Treatment, Trauma Therapy & Counselling. |
WEBSITE | https://www.psychcompany.com |
ADDRESS | 150 King St W Suite 325, Toronto, ON, Canada |
CONTACT DETAILS | 647-691-5210 and info@psychcompany.com |

Krista Roesler M.A. RP is a licensed psychotherapist and a professional life coach. She has a master’s degree in Psychology and a University of Toronto Life Science degree that focuses primarily on psychology. Krista has over 6 years of experience in this field.
Customer Reviews
A wonderful and life changing experience.
I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My therapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the services offered.
Very professional and responsive. Got a referral from friend to check out this office and can say the staff here are very helpful. I love my therapist and doing these sessions is one of the best things I’ve done for myself!! Highly recommend
7. Matt Cahill, Registered Psychotherapist in Downtown Toronto

SERVICES | Individual Psychotherapy, Couples Psychotherapy, Business Therapy, Online Therapy. |
WEBSITE | https://downtowntherapy.ca |
ADDRESS | 260 Spadina Ave. #210, Toronto, ON, Canada |
CONTACT DETAILS | 416-873-7828 and info@downtowntherapy.ca |

You can talk with a Registered Psychotherapist like him and begin to understand what lies behind these feelings. In a comfortable, private, and non-discriminatory environment you can focus on the aspects of your life which conspire to disconnect you from yourself and the outside world. With COVID-19, the world has gotten even harder (if that were possible), so whether you wish to work in-person or remotely, He can help you either way. Now that online/virtual tools are more popular than ever, He can offer my services to people locally and internationally who may be unable or (given current circumstances) unwilling to approach in-person therapy.
Customer Reviews
I began to see good changes after just a few sessions, and after a few months, I felt like a completely different person. Matt is caring and sensitive, and it’s clear that she cares about the individuals she works with. But, more significantly, it’s clear that she knows what she’s talking about.
I’ve seen a number of mental health specialists, but Matt was the first that truly “understood it.” She not only helped me realize things about myself that I didn’t know before, but she also helped me move and change the places where they came from. It was as if I had pressed the “reset” button on my mental state.
8. Psychotherapist Downtown Toronto | Relationship

SERVICES | Couples Counselling, Relationship Counselling, Marriage Counselling & Couples Therapy, Couples Communication Skills, Relationship Therapy, Couples Therapy , Premarital Counselling, Relationship Issues Therapy, Couples Therapy Reviews. |
WEBSITE | https://www.lisamkelly.com |
ADDRESS | 211 Carlton St, Toronto, ON, Canada |
CONTACT DETAILS | 647-987-1445 and lisa@lisamkelly.com |

Lisa M. Kelly is a psychotherapist in Toronto providing online therapy in Ontario for relationships, relationship issues, dating, anxiety, relationship break-ups, life transitions, communication, self-esteem and loneliness. Looking for registered psychotherapists in downtown Toronto? Her psychotherapy practice serves Rosedale, Cabbagetown, the LGBT Village, the Distillery District, Riverdale, the St Lawrence Market and Yorkville.
Customer Reviews
For me, Lisa was that person. I felt at ease with her, and she provided me some helpful suggestions. Aside from that, it was just wonderful to chat to someone who was willing to listen. I strongly suggest her. She performed an excellent job.
A low-key and peaceful setting. Everyone is friendly and respectful of you. My counsellor has been quite helpful to me over the past year. If you don’t want to interact with people in person, everything can be scheduled online.
9. Integra Health Centre

SERVICES | Supporting individuals, couples, and families through the fertility process. |
WEBSITE | https://www.integrahealthcentre.com |
ADDRESS | 130 King St W 13th Floor #1320, Toronto, ON, Canada |
CONTACT DETAILS | 416-777-9355 and info@integrahealthcentre.com |

Aleef Esmail is a Registered Social Worker and Psychotherapist. For almost 20 years he has worked with individuals at critical points in their lives. He uses Cognitive Behavioural Therapy, Motivational Interviewing and Solutions-Focused Therapy. He fosters a safe space that is trauma-informed and anti-oppressive.
Customer Reviews
I called the walk-in clinic at 3 p.m. and got an appointment for 8:30 the next morning. Everyone was professional, fast, staff was wonderful, the doctor was great. Great place for downtowners needing a walk-in medical clinic.
So happy to be a patient at Integra! My doctor and the staff at Integra are all very helpful, professional and most importantly responsive. Give this clinic 5 stars!
10. Toronto Psychology Clinic

SERVICES | Psychotherapy, Psychological Assessment and Consultation, Couple Therapy & Marriage Counseling, Workshops, Training & Supervision. |
WEBSITE | https://torontopsychology.com |
ADDRESS | 123 Edward St #1103, Toronto, ON, Canada |
CONTACT DETAILS | 416-551-1759 and info@torontopsychology.com |

Samuel Williams completed his Ph.D. in Human Relationships with a focus in Spiritual Care and Psychotherapy at Wilfrid Laurier University, Waterloo, Canada. He has completed extensive post graduate training in psychotherapy. Samuel strives to stay current with professional skills and research through ongoing continuing education.
Customer Reviews
Samuel is not only a specialist in his field, but he is also polite, thoughtful, and consistently puts his customers’ best interests first. The atmosphere is welcoming and pleasant. Strongly suggested!
As a therapist, Samuel is a rare find. He has a wide range of therapeutic techniques, allowing him to work with a wide range of clients on a variety of topics. He has a tremendous desire to assist others and goes above and beyond to ensure that her clients receive the best care possible.
FAQs about Psychotherapist Services in Toronto
When should a person seek psychotherapy?
Some people seek psychotherapy because they have felt depressed, anxious, or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Still others may have short-term problems they need help navigating.
How often does a person go to therapy?
Therapy has been found to be most productive when incorporated into a client’s lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.
What to expect during the session a Therapy Session?
Your first session with the therapist will be different from future visits. The initial visit is a period for you and your therapist to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, problem, or past trauma you mentioned in the first session.
How long are sessions normally?
You’ll likely meet in your therapist’s office or a clinic once a week or every other week for a session that lasts about 45 to 60 minutes. Psychotherapy, usually in a group session with a focus on safety and stabilization, also can take place in a hospital if you’ve been admitted for treatment.
How do you decompress after therapy?
Have a ‘step down’ or transitional routine for after your therapy that will bridge you to the next part of your day. Some people find this through walking, sitting for a short time in a quiet coffee shop or doing something present-orienting such as reviewing the day’s schedule.
How do you effectively communicate with your doctor?
- Make a list of your concerns.
- Speak up.
- Listen.
- Ask questions.
- Don’t minimize the symptoms or situation.
- Share your knowledge.
If you are looking for a therapist in Toronto, any of the 10 therapists on this list would be a great choice. They are all highly qualified and experienced professionals who can help you work through your issues and improve your life. If you are experiencing mental health problems, coping up with too much stress or just need someone to talk to, please don’t hesitate to reach out to one of these therapists.